‘EmpowHER’

Are you constantly saying “yes” to please others, but neglecting your own needs? Maybe you don’t even know what it is you need to begin with?

I did, too. That’s why I created #EmpowHER.

Cultivate Self EmpowHERment in 12 weeks with the help of a licensed therapist, certified life coach, and re-parenting expert.

No more seeking validation or sabotaging your relationships (especially the one with yourself!). Instead, you’ll learn ways to foster independence, create boundaries, and practice self-care so you truly shine from the inside out.

Through my unique, holistic approach, you’ll:

• Establish healthy boundaries – and maintain them – to use in every relationship
• Gain the strength to make choices based on your own values and desires
• Develop a deeper understanding of your own emotions, thoughts, and behaviors by increasing your self-awareness
• Learn to effectively communicate your needs, without yelling, begging, or using harsh words
• Develop the ability to truly listen to your inner child, identifying underlying pain and understanding how it influences your actions and reactions as a person in every relationship
• Acquire tools to release and manage emotions like anxiety, anger, and aggravation, fostering a more harmonious life
• Unearth increased confidence and self-esteem by honoring your imperfections
• Improve your relationships and cultivate independence AND interdependence
• Focus on self-care and personal growth to reduce anxiety and stress
• Develop emotional resilience in the face of challenges, maintaining emotional well-being
• Receive ongoing, personalized support from an expert in the fields of codependency recovery and re-parenting, creating a tailored approach to your individual needs.

The best part? With #EmpowHER, you save time AND resources by condensing your therapeutic progress into twelve impactful sessions, avoiding prolonged therapy.

My goal is to guide you towards a promising future filled with peace, success, and satisfaction to offer you lifelong empowerment.

So what are you waiting for? Let’s chat.

Offering 25% off your enrollment throughout the month of February.